how much salt should be eaten in a day | Ketodietcenter

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If you are feeling these 4 problems in the body, then understand that you are eating more salt than necessary.

May 23, 2023 by ketodietcenter

Health Risk Of Eating Too Much Salt: Salt does the work of adding flavor to any spicy and spicy dish. Salt is used in most of the food eaten on a daily basis. Salt is such an ingredient, eating less of which is harmful as well as eating more. If you eat less salt, there … Read more

More salt can dissolve ‘poison’ in your life, know how much to use

March 14, 2023 by ketodietcenter

World Salt Awareness Week 2023: The more balanced your diet is, the healthier you are. Food should be tasty but also nutritious. Like vitamins, proteins and minerals in food, sodium ie salt is also very important. Salt is essential for our health, but if its quantity is high then it can also be dangerous. This … Read more