Can it be known by sitting and getting up that how much will you live?

Can it be known by sitting and getting up that how much will you live?

Sitting-rising test: We all do different exercises, exercises or some tests to assess our fitness. Several years ago, a test was in the headlines, which was named the Sitting-rising test. This test was invented by a Brazilian physician whose research results were published in the European Journal of Cardiovascular Prevention in 2012. This test tells … Read more

Longevity workout: 5 exercises to help you live longer

Longevity workout: 5 exercises to help you live longer

Amid Covid-19 and the rise in heart disease cases in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a long and healthy life, you must follow healthy lifestyle habits, which mainly involve eating healthy and exercising. We are here … Read more