Weakness, hair fall are symptoms of vitamin D deficiency in the body, know how much sunlight is necessary for you
Vitamin D Deficiency Symptoms: Vitamin D is very important for maintaining good bone health. It helps control the body’s calcium and phosphate levels, which are essential for maintaining healthy bones, teeth and muscles. We get Vitamin D from exposure to sunlight, although it can be challenging to do so in summer. The time of day … Read more