Are you also sleeping too much?

Are you also sleeping too much?

Too much or less sleep is dangerous for your health. Some people are used to sleeping more and others are used to sleeping less. Some people sleep 8 to 10 hours at night but despite this, they want to sleep even during the day. This habit is not good. The effect of excessive sleeping can … Read more

Despite taking 8 hours of sleep, sleep comes during the day… are you a victim of hypersomnia?

Despite taking 8 hours of sleep, sleep comes during the day… are you a victim of hypersomnia?

Hypersomnia Issue: It is said that for good health one should get enough sleep. That’s why 8 hours of sleep is very important. But there are some people who, despite getting 8 to 9 hours of sleep, keep on taking naps during the day. As soon as he gets a chance, he does not leave … Read more

What is this disease! Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

What is this disease!  Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that … Read more

If you get too much sleep, do not take it lightly, it may be a symptom of serious illness.

If you get too much sleep, do not take it lightly, it may be a symptom of serious illness.

Hypersomnia Symptoms: Sleep is dear to all of us and most of the time we also like to sleep extra for some time thinking about the benefits of sleep. Sometimes it’s good to do this. Because it is our own responsibility to keep ourselves happy. But when sleeping extra hours becomes your habit and need, … Read more

Sleep is not complete even after sleeping properly at night? This disorder may be the reason

Sleep is not complete even after sleeping properly at night?  This disorder may be the reason

Hypersomnia Disorder: Sleep is an important factor related to our health. But most of us have some problem related to sleep in our lifetime. Some people start getting a lot of sleep and some have to struggle even to sleep. Even if sleep is taken less than its scheduled time, there is a bad effect … Read more