Boost your mental health with digital detox, it will sharpen your memory.
Boost your mental health with digital detox, it will sharpen your memory. Source link
improve mental health
If negative thoughts are constantly coming to your mind, it means that your mental health has become poor, do you know how to get out of it?
In today’s busy life, many people face mental stress and negative thoughts. If negative thoughts are constantly coming to your mind, it is not good for your mental health. But don’t worry, there are simple and effective ways to get out of it. Why do negative thoughts occur? Negative thoughts can arise due to several … Read more
How To Improve Your Mental Wellbeing ? Tips You Can Try Today
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing. Source link
Crying is not as bad as it is believed, know here the benefits of crying sometimes
Crying Is Good: Crying is not as bad as it is believed in our society. Crying is considered a sign of weakness while it is a medium of expressing one’s feelings (Language of Emotions). People who are emotional are usually pure of heart and when the time comes to fight with someone, instead of arguing, … Read more
Mental health: How to deal with stress in a post-Covid world
Interestingly, it’s not the fear of covid-19 virus itself, but the new normal that people have unknowingly adopted to break the chain of viral spread,” said Dr. Chawla. Uncertainty has been one of the fundamental causes of stress at all levels. Students and housewives were not far behind. Going back to school/college also burdened students … Read more