Why is it important to sleep in the dark? If you don’t know, learn the right way to sleep today.

Why is it important to sleep in the dark? If you don’t know, learn the right way to sleep today.

Do you know how sleeping in a dark room can affect your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep but also reduces the risk of diabetes and other diseases. Today, we are going to tell you why it is important to sleep in the … Read more

At what age, how many hours of sleep does your body want, know here

At what age, how many hours of sleep does your body want, know here

Relation Between Sleeping Hours And Age: Children need more sleep than adults. Because children’s brain is developing while sleeping. This is the reason why young children sleep more than adults and as the age progresses, the sleep hours keep on decreasing. However, the formula of fixed sleep of 7 to 8 hours is applicable to … Read more