A Simple Sitting Exercise Helps Reduce Blood Sugar and Lipid Levels 

A Simple Sitting Exercise Helps Reduce Blood Sugar and Lipid Levels 

Sedentary lifestyle has become a major problem in the lives of modern people. However, through a simple exercise, you can train a muscle, which weighs only one percent of body weight, while sitting. Exercising this muscle can burn sugar and fat in the blood, reducing the negative effect of sedentary lifestyle. A sedentary lifestyle has … Read more