How many times should Indians eat a day? Get the opinion of a health expert

How many times should Indians eat a day? Get the opinion of a health expert

There is no specific time for eating in Indian homes. Eat when you want. At the same time, most Indians often fall behind in counting calories. A typical desi family eats two to three meals a day. We can’t count the number of times we have tea and snacks with it. Today we will talk … Read more

If you are fond of rice, then definitely have a look at these 7 names, see which is your favorite rice

If you are fond of rice, then definitely have a look at these 7 names, see which is your favorite rice

Daily Diet Rice: Today’s generation likes to eat rice more than before (Rice lovers). There are two main reasons for this. The first is that rice cooking is easy, it is prepared in just 10 minutes and nowadays everyone is short of time. The second reason is our changed lifestyle. Now it is common to … Read more

This low carb Indian diet is very effective in reducing weight

A low carb or no carbohydrate diet is very good for weight loss. Low carb means having more protein in the diet. But carbohydrates are essential for the body. That’s why we should include carbohydrate-rich food in our diet. That’s why today we are telling about some such diet which contains very little carbs and … Read more