How do flax seeds help in weight loss and how to consume it?

How do flax seeds help in weight loss and how to consume it?

Obesity has become a major health problem leading to various degenerative conditions such as diabetes and cardiovascular diseases. Therefore, weight loss is becoming very important not only for good health but also for mental well-being. And flax seed is that superfood that seems to address this problem in a very focused way. Also known as … Read more

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

“Cashews have always gotten a bad rap,” says nutritionist Bhakti Kapoor in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a dressing, cashews: “Rich in protein, healthy fats, and antioxidants like polyphenols, cashews … Read more

International Day of Yoga 2022: Can yoga be a good substitute for cardio exercises?

International Day of Yoga 2022: Can yoga be a good substitute for cardio exercises?

Yoga It is known to impart various mental, physical, and spiritual benefits. It calms the mind, relieves stress and keeps general well-being in check. But can it also give you benefits like blood pumping and heart fluttering? cardio workout does it? On this International Yoga Day, health and fitness experts clarify how the ancient practice … Read more

Improve your core strength with these ‘must-try’ plank variations; check them out

Improve your core strength with these ‘must-try’ plank variations; check them out

Weak core strength it can lead to poor posture, back pain, slumped shoulders, and general weakness and fatigue. As such, building core strength is essential, for which you need to incorporate planks into your training regimen. In addition to helping develop your core, they also improve body alignment and flexibility and metabolism, according to Pranit … Read more