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Burnout and isolation: Why employees and managers can’t ignore the social and mental health impact of working from home

October 23, 2022 by ketodietcenter

the COVID-19 pandemic has led to a variety of workplace ills, including “the great resignation,” “quiet resignation,” “overemployment,” labor shortages, and conflicts between managers and employees over returning to work in person. Employee burnout and well-being can be at the heart of several of these problems. Two new studies highlight the importance of social connection … Read more

What is the best way for long-term weight loss: exercise, diet, or pills? This new study has the answers.

October 11, 2022 by ketodietcenter

The leanest people, trying to lose weight through exercise, diet, or commercial programs and pills, ended up gaining weight in the long run, and their 24-year risk of type 2 diabetes also increased. In contrast, intentional weight loss in obese people was found to be beneficial overall, according to a recent study from the Harvard … Read more

One among eight in the world living with a mental health condition, finds Lancet study

October 11, 2022 by ketodietcenter

A RECENT report published by The Lancet found that one in eight people, nearly a billion people worldwide, are living with a mental health condition. One in seven in the 10-19 age group suffers from a mental condition, according to the report. These people experience a double threat: the impact of the condition itself and … Read more

‘My strong and beautiful Pilates girl,’ says Janhvi Kapoor’s trainer as she works on her core

October 8, 2022 by ketodietcenter

Janhvi Kapoor’This actress’s chic style and glamorous screen presence have impressed us time and time again, but her unwavering dedication to fitness is also commendable. From yoga to pilates, the actress has mastered core strength training workouts, and her latest workout video is proof of the same. Calling her “my strong and beautiful pilates girl,” … Read more

Feeding oats to your child? Expert lists ‘highly-processed’ oats disadvantages

October 7, 2022 by ketodietcenter

Among various healthy foods, consumption of oatmeal has been considered beneficial and forms a vital part of health. diet. And why not? If we review the components of oats, these gluten-free cereals are rich in beta-glucan fiber, antioxidants, carbohydrates and proteins. Considering how oatmeal has become such a buzzword for health-conscious people, parents giving oatmeal … Read more

Gul Panag sets massive fitness goals as she performs ‘Chakrasana’ with son Nihal

October 7, 2022 by ketodietcenter

Being a parent comes with many responsibilities, which can often result in self-care taking a backseat. but not for Gul Panag. The actress, who is committed to leading an active and healthy life, has turned her training sessions into a moment of union with her son, Nihal. So it was not surprising to see Gul … Read more

Mental health NGO wins UK govt grant to develop model for autism care

September 30, 2022 by ketodietcenter

A NON-GOVERNMENTAL organization Sangath based in Anger and new Delhi has won a grant in collaboration with the University of Manchester, UK, to design and test a model of screening care for young children with autism and their families in India, Sri Lanka and Nepal. The goal is to test a flexible pathway that would … Read more

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

September 24, 2022 by ketodietcenter

“Cashews have always gotten a bad rap,” says nutritionist Bhakti Kapoor in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a dressing, cashews: “Rich in protein, healthy fats, and antioxidants like polyphenols, cashews … Read more