Home Health Gut Health: 5 Indian Superfoods to Lower Bloating and Enhance Digestion Digestyive issues may soar during winter season. However, these Indian foods can help enhance the gut and improve the good microbe. Gut discomfort can make one pretty uneasy, especially during the colder months. A good gut health is important and we all … Read more
There is a misconception that Indian food is unhealthy. exist most common misconceptions about Indian food is oily, hot and spicy, greasy, sugary etc. But wait. Is it really the fact? No problem. Actually, Indian foods are healthier as we Indians generally consume freshly cooked food and use varieties of spices in our cooking which … Read more
By Rameesh Kailasam and Rajesh Mehta Rapid urbanization is greatly influencing people’s food consumption patterns, with an increasing trend towards packaged and processed foods. India’s consumption remains quite low compared to Western countries, especially the US, where these foods make up almost 70% of the country’s diet; however, consumer preferences seem to indicate a growing … Read more