Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss

Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss

Oatmeal, daliya, quinoa, green leafy vegetables, and various types of fruit are some of the common things we often add to our diet for weight loss. Although many of us add these foods to our menu, we eat them with care. Many are still not used to their taste and may try to avoid them. … Read more

Wholesome Indian dishes that obese individuals can consume to go into a calorie deficit

Wholesome Indian dishes that obese individuals can consume to go into a calorie deficit

There is a misconception that Indian food is unhealthy. exist most common misconceptions about Indian food is oily, hot and spicy, greasy, sugary etc. But wait. Is it really the fact? No problem. Actually, Indian foods are healthier as we Indians generally consume freshly cooked food and use varieties of spices in our cooking which … Read more