Experts bet on and recommend natural drinks for the numerous benefits they provide, and also because they strengthen the body’s metabolism while helping to meet daily nutritional needs. Along the same lines, the cardiothoracic surgeon Dr. Shriram Nene She recently shared her favorite natural drink that she has in the morning. “Nothing like an ABCG … Read more
Many people, who are starting their fitness journey, find it difficult to do so. squats or bending at the hips and holding the movement. Since it is an effective exercise for the lower body, it forms an important part of any body weight training and therefore cannot be omitted. What are squats? The compound movement … Read more
Rakul Preet Singh, who recently turned 32, is a fitness enthusiast who never misses an opportunity to work out, whether at home or in the gym. Showing us proof of his dedication, his yoga trainer Anshuka Parwani shared a throwback video of Rakul doing some animal flow movements delicately “A girl is lucky when she … Read more
With so much emphasis on workout nutrition, many tend to overeat after exercise, or too many calorie dense, instead of opting for a well balanced nutritious diet. According to Mr India 2019 bodybuilding title holder Vikram Jadhav, who is also a fitness trainer, post-workout nutrition is just as important as pre-workout nutrition. “Eat the right … Read more
Acing the fitness game is none other than Rashmika Mandanna, this weekend leading up to Diwali, as he joined his trainer at the gym to practice some legs and job training. the Bye The actor was seen training trainer Karan Sawhney in a post shared by the latter. “@rashmika_mandanna and I won the Diwali weekend,” … Read more
Kris Gethin has been training Bollywood A-listers as Hrithik Roshan, john abraham, Ranveer SinghY arjun kapoor, among others, since 2011. In a career spanning more than two decades, Gethin, who is also an expert in transformation, has also trained professional athletes, bodybuilders, motocross, etc. In between all these training sessions, he likes to compete in … Read more
do you fight for fall asleep every night and end up spending most of your time in bed tossing and turning? We suggest you try the 10-3-2-1-0 sleep rule which experts say “is a simple approach to remembering some healthy practices before bed.” But if you still can’t get any sleep, Dr. Andrew Weil, an … Read more
Among various healthy foods, consumption of oatmeal has been considered beneficial and forms a vital part of health. diet. And why not? If we review the components of oats, these gluten-free cereals are rich in beta-glucan fiber, antioxidants, carbohydrates and proteins. Considering how oatmeal has become such a buzzword for health-conscious people, parents giving oatmeal … Read more