Food combining refers to a nutritional approach that advocates combinations of foods or discourages certain combinations for health benefits. Despite the lack of evidence for these claims, food combinations are promoted to promote good health, digestion, ‘detoxification’ and weight loss. It proposes a list of rules such as avoiding starch and protein together, always eating … Read more
Interestingly, it’s not the fear of covid-19 virus itself, but the new normal that people have unknowingly adopted to break the chain of viral spread,” said Dr. Chawla. Uncertainty has been one of the fundamental causes of stress at all levels. Students and housewives were not far behind. Going back to school/college also burdened students … Read more
A woman’s schedule is always full: she has to work, manage the home, maintain relationships, and also take care of her health. Women go through unique biological changes at various stages of their lives, such as the pregnancy, menstruation and menopause. Nutrition, therefore, is essential to maintain health and well-being during these stages. 🗞️Subscribe Now … Read more
Milind Soman He continues to set fitness goals for his fans and followers by pushing his limits and trying something new to stay active and healthy. As such, the 56-year-old, who swears by a quick but effective workout every day, was recently spotted doing push-ups: “50 on 50 on 56.” “The best thing to do … Read more
It is widely believed that following a disciplined 21-day routine can help form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, a health and fitness entrepreneur and founder of Fitnesstalks, believes that a 37-day routine, focused on lifestyle disorders and dietary issues, can work wonders and help solve many fitness … Read more
Milind Soman he is a role model when it comes to devoting himself to being fit and living a healthy life. But by regularly sharing snippets of your workouts and Feeding Habitsthe supermodel continues to inspire and motivate her fans. Similarly, the fitness aficionado recently gave his social media followers yet another example of how … Read more
Winter is all about enjoying seasonal treats along with foods that help keep your body warm, healthyand away from seasonal diseases. While there are many foods that are known for their nutritional value, experts call ginger the perfect “winter superfood” to add to your diet during the cold season. “Ginger, popularly known as adrak, is … Read more
It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more