In a hurry It is one of the easiest and most accessible exercises. Its features are dynamic, with a positive impact on the heart, brain, muscles, bones, etc. It also serves as a means of losing weight, feeling energetic, or just having a good time, making it a great exercise for overall health. But, as … Read more
We all want to have long and shiny hair. For the same reason, we opt for expensive hair treatments and topical products. But it should be noted that your diet can make a big difference in the quality of your hair: length, shine and strength. Wonder what we’re hinting at? According to nutritionist Pooja Makhija, … Read more
Pooja Hegde is a fitness enthusiast; their social networks are proof. Often seen outside her gym, the actress recently made significant fitness goals, while practicing “slow, controlled movements” as part of his pilates session. In the Instagram video, the actress is seen doing side lunges with a single leg balance exercise, followed by knee to … Read more
Samantha Ruth Prabhu is a fitness enthusiast; a look at your social media account is proof. But in addition to following a regular exercise routine, the the family man 2 The actress also loves to challenge herself in the gym. As such, Samantha, who trains under the guidance of fitness trainer Junaid Shaikh, recently established … Read more