Yoga is an important part of our culture, which is not only important for mental health but also helps to limber up the body and boost immunity. The main components of yoga are asanas and special breathing techniques. Regular practice of yogasanas increases the flexibility and strength of the body. Growing popularity … Read more
Home Lifestyle Step by step asanas to perform Surya Namaskar on International Yoga Day Start your day with surya namaskar and bring a sense of calm to the body. Here is a step-by-step process to do the sun salutation. Yoga helps generate a feeling of calm. After doing yoga for about 20 to 30 minutes … Read more
International Yoga Day 2024Every year on June 21, World Yoga Day is celebrated all over the world, the aim of which is to encourage people to take up yoga and motivate them to do so, because every disease can only be cured through yoga. But if yoga is not practiced correctly in the right environment, … Read more
International Yoga Day 2024 : Yoga benefits the body and mind in many ways. This not only makes the body agile but also prevents many types of diseases. International Yoga Day is celebrated every year on June 21. Doing yoga also brings happiness to the mind. However, one must avoid making certain mistakes during Yogasana. … Read more
Happy Yoga Day 2024: We all know that practicing yoga is very beneficial not only for physical but also mental health. Doing yoga not only provides mental peace but also relieves many health problems. You have probably noticed that people often practice different asanas depending on their physical ability and problems. One of these asanas … Read more
Yoga Day 2023: Yoga is most important for physical and mental health. Practicing yoga daily makes you strong. That is why we are advised to make Yoga a part of our daily routine. There are some yogas which increase our concentration and give mental peace. This is the reason why yoga is considered very beneficial … Read more
Home Lifestyle International Yoga Day 2023: How does yoga help your back and shoulders after long hours of sitting? 4 asanas to try International Yoga Day: This holistic approach to wellness not only brings physical relief but also promotes mental tranquility. Extended periods of sitting, whether in front of a computer, while traveling in a … Read more
Home Lifestyle International Day of Yoga: How to use yoga for healing and complete well-being: tips and asanas International Yoga Day 2023: What is the idea of wellness and holistic well-being, and how can yoga help you achieve it? Can yoga also heal you completely? Here is everything you need to know. International Day of … Read more