Yoga is an important part of our culture, which is not only important for mental health but also helps to limber up the body and boost immunity. The main components of yoga are asanas and special breathing techniques. Regular practice of yogasanas increases the flexibility and strength of the body. Growing popularity … Read more
International Yoga Day 2024Every year on June 21, World Yoga Day is celebrated all over the world, the aim of which is to encourage people to take up yoga and motivate them to do so, because every disease can only be cured through yoga. But if yoga is not practiced correctly in the right environment, … Read more
International Yoga Day 2024: If you have kidney stone problem, do these 5 best yogasanas, you will get relief. Source link
International Yoga Day 2024 : Yoga benefits the body and mind in many ways. This not only makes the body agile but also prevents many types of diseases. International Yoga Day is celebrated every year on June 21. Doing yoga also brings happiness to the mind. However, one must avoid making certain mistakes during Yogasana. … Read more
Happy Yoga Day 2024: We all know that practicing yoga is very beneficial not only for physical but also mental health. Doing yoga not only provides mental peace but also relieves many health problems. You have probably noticed that people often practice different asanas depending on their physical ability and problems. One of these asanas … Read more