How can we keep our body healthy by paying attention to our mind and spine? Watch the special show Panchtatva

How can you keep your body healthy by paying attention to your mind and spine which are the most important parts of the body  ?Watch the special show Panchtatva . Source link

How can we give exercise to the dimension of life? Watch the special show Panchtatva | Panchtatva

In today’s hectic life, it is inevitable to have work stress, but even after doing a lot of work, how can you give exercise to the dimension of life and how you can work stress free with the help of yoga, watch the special show Panchtatva | Panchtatva  . Source link

Do Vajrasana regularly after eating, these benefits will be for health

International Yoga Day: Do Vajrasana regularly after eating, these benefits will be for health. Source link