Children who spend more time in blue spaces likely to have better mental health as an adult, study suggests

Children who spend more time in blue spaces likely to have better mental health as an adult, study suggests

The news is not all blue. Key points: More than 15,000 participants from 18 countries recalled their experiences with blue spaces between the ages of 0 and 16 Childhood experiences with coasts, rivers and lakes were linked to good health in adulthood Learning to swim at a young age may have lifelong benefits, authors suggest … Read more

Parenting Tips: Teach children these lessons on the occasion of Janmashtami, it will be healthy for life

Parenting Tips: Teach children these lessons on the occasion of Janmashtami, it will be healthy for life

Parenting Tips For New Parents: This time the festival of Shri Krishna Janmashtami (Janmashtami 2022) is being celebrated on 18th and 19th of August. You must know that why Janmashtami is always celebrated for two days? If you do not know, then know that Janmashtami is celebrated on the first day according to Mathura because … Read more

Why we hate to exercise: Expert advice on how to stay motivated

Why we hate to exercise: Expert advice on how to stay motivated

The history of physical activity provides lessons for today as our sedentary lifestyles contribute to type 2 diabetes, cardiovascular disease, osteoporosis and more severe Covid-19 outcomess. By Nicky Pellegrino. Twelve years ago, writer and photographer Bill Hayes was in a San Francisco gym, climbing aboard the StairMaster for a cardio workout, when he paused for thought. … Read more