A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more

A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

We can’t turn back the clock as we age, but we can adapt our workouts to improve our quality of life and our ability to perform everyday activities. The secret? strength training Strength training keeps our healthy and agile muscles and joints, which becomes increasingly important as we age because we lose muscle mass and … Read more