Side Effects Of Physical Inactivity: In this modern age, our lifestyle has deteriorated due to being sedentary. Working long hours sitting at a desk, spending hours in front of a screen, etc., is making us sick somewhere. In fact, the human body is designed to move, and when we don’t do regular physical activity, So … Read more
Home Health Bone Health: 6 Best and Worst Foods That Affect Your Bone Density Bones are the basic structure that supports the mass of our body and it is our responsibility to nourish and nurture it with the best. 6 Best and Worst Foods That Affect Your Bone Density Bones are like blueprints for the … Read more
Home Health Yoga for Bone Health: 6 Effective Asanas for People with Low Bone Density Yoga for Bone Health: Our bones form the basic structure of our body. Many times we do not realize but the health of our bones is as important as any other aspect of our body. Reduced bone density is becoming … Read more