You can stay FIT sitting on the ground for 15 minutes, if you don’t believe then try it…

You can stay FIT sitting on the ground for 15 minutes, if you don’t believe then try it…

Fitness Mantra : Have you ever sat on the ground? This may be a strange question, but if you are really sitting on the ground, then you have hardly experienced how much comfort it gives to the body. Sitting on the floor gives a relaxed feel. According to health experts, if you sit on the … Read more