Tom Brady says he’s utilized therapy to address his mental health in recent years | CNN

CNN — Tom Brady He said he has used physical and mental therapy to address his mental health in recent years so he can “be good to the people around me.” Speaking in his “Come on!” podcast alongside co-host Jim Gray on Monday, the 45-year-old attack player spoke about the “intense amount of stress” he … Read more

Common steroids used for asthma, allergies linked to brain decline, study finds | CNN

CNN — Taking oral or inhaled glucocorticoids, a type of steroid used to curb inflammation in asthma and other autoimmune disorders, may be linked to harmful changes in the brain’s white matter, a new study found. “This study shows that both systemic and inhaled glucocorticoids are associated with an apparently generalized reduction in white matter … Read more

Aerobics isn’t the only exercise that can slow mild cognitive decline, study finds | CNN

Publisher’s note: Sign up for CNN’s Fitness, But Better newsletter. Subscribe to our newsletter series to facilitate a healthy routine, backed by experts. CNN — Cheers couch potatoes! Regular stretching, balance, and range-of-motion exercises are just as good as aerobic exercise at slowing the progression of mild cognitive impairment, according to a new study. “My … Read more