Home Health Menopause Diet: 4 Foods to Manage Insomnia During Night Menopause entails different symptoms that can be really discomforting women and insomnia is one of them. However, making few dietary changes can help manage it. Menopause Diet: 5 Foods to Manage Insomnia During Night (Freepik) Menstrual cycles are an integral part of every women’s … Read more
Home Health What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS? Periods are not the same for everyone. For some, it can be ridden with anxiety disrupting their everyday lifestyle as well. What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS? (Freepik) Period cycle or … Read more
Home Health Early Onset of Periods May Lead to Diabetes, Stroke, Says Study According to a latest study, early onset of menstruation may lead to increased risk of health conditions. Early Onset of Periods May Lead to Diabetes, Stroke, Says Study Starting to menstruate before turning 13 years old is linked to a heightened risk … Read more
<p style="text-align: justify;">किसी भी महिला के लिए पीरियड्स के वो 5 दिन आम दिनों से काफी ज्यादा अलग और भारी होते हैं. इन 5 दिनों के दौरान महिलाओं को पेट दर्द, बैक पैन और कमर दर्द की परेशानी से गुजरना पड़ सकता है. अक्सर ऐसा कहा जाता है कि गर्मियों के मुकाबले सर्दियों में यह … Read more
Home Health Menopause: 5 Basics to Know When Your Periods Are About to Stop Permanently The start and end of menstrual cycles are two important points in a woman’s journey. For some menopause is very problematic while for others it is very smooth. Menstrual cycles are an integral part of every woman’s life and there’s … Read more
Home Health Period pain: do you know why period pain is different every month? 5 tips to get relief The menstrual cycle is a highly individualized process and each woman’s experience is unique. Do you know why menstrual pain is different every month? (Freepilk) The start of the menstrual cycle is fraught with mood swings, … Read more
Home Health Menstrual cramps? 5 natural ways to relieve menstrual pain Working during the day enduring those menstrual cramps can be really tedious and annoying. But there are ways to reduce this menstrual pain without the support of drugs. Mood swings, food cravings, and pain in the lower abdomen or other parts are some telltale … Read more
Home Health Humor changes? 5 natural remedies to relieve premenstrual syndrome Food cravings to mood swings, PMS is not easy. But the discomfort can be alleviated with few natural remedies. One moment it’s gloomy, the next it’s happy. One moment it’s irritability and the next it’s anger. So over and over again there’s a roller … Read more