Home Health Mental Health: 5 Stress-Relief Foods to Enhance Productivity And Overall Wellbeing Chronic stress can impact your mental, emotional and physical health. Here are five nourishing foods, known for their stress-relieving properties, that can promote overall well-being and productivity. Mental Health: 5 Stress-Relief Foods to Enhance Productivity And Overall Wellbeing Stress is a part … Read more
Home Health The 5 worst foods that can trigger your stress and anxiety levels According to research, some foods can help treat anxiety naturally, while others can make it worse. The 5 worst foods that can trigger your stress and anxiety levels (Source: Freepik) Do you experience panic attacks, anxiety or depression? Have you experimented … Read more
“Healthy Foods for a Healthy Lifestyle.” One should focus on eating a balanced diet that gives the body all the nutrients it needs for growth, maintenance, and building immunity. But along with bodily wellness, it’s equally important to focus on mental health. Today, we meet many people who attach importance to fitness. They exercise regularly … Read more
<!– –> Mental health: Emotional unavailability may affect the ability to openly communicate feelings The ability to maintain emotional connections in relationships is known as emotional availability. Relationships are difficult for people who are emotionally unavailable, as emotional connection is essentially necessary for a healthy relationship to exist. They may choose to keep a distance … Read more
Mental Health Diet: Major signs of depression include increased sadness and anxiety, as well as decreased appetite. There is no specific diet to treat depression, but for some people, certain foods and others less—or not at all—can help control their symptoms. The development, severity and duration of depression can be significantly influenced by nutrition.Also Read … Read more