What is Social Anxiety and what are its reasons, how to avoid this problem of mind. Psychologist Aruba Kabir will tell. Health Mantra

What is Social Anxiety and what are its reasons, how to avoid this problem of mind.  Psychologist Aruba Kabir will tell.  Health Mantra

Updated : 25 Aug 2022 06:21 PM (IST) You must have seen many people around you, who are afraid to be part of any social meeting, do not like to meet people, look for opportunities not to meet and get the work done. The name of this problem of the mind is Social Anxiety. In … Read more

What is Anxiety? What are its symptoms and what are its solutions? psychologist Aruba Kabir will tell

What is Anxiety?  What are its symptoms and what are its solutions?  psychologist Aruba Kabir will tell

Updated : 24 Aug 2022 06:20 PM (IST) Mental health has attracted a lot of attention in the last few years. The word Anxiety is used by everyone like this nowadays, but what is the reason for this anxiety, how does it happen and what are its solutions? You’ll feel a lot more positive with … Read more

Podcast | What Is Social Media Addiction Doing to Your Mental Health?

Podcast | What Is Social Media Addiction Doing to Your Mental Health?

What happens when you put a self-diagnosed social media addict and a person with no online presence in a room? They have a conversation about, well, social media and how it’s affecting her mental health. In the fourth episode of Not Fine, Thanks — FITThe new podcast series where we talk about everyday mental health … Read more