If you are starting in your fitness journey, it’s important to note that overdoing and over-indulging in anything can backfire. Therefore, there must be a balance between what you do and how much rest you allow yourself by listening to the signs and signals of your body. Be aware that exertion can lead to injuries … Read more
You can imagine Milind Soman Do you feel lazy to exercise on a particular day? While his social media posts are peppered with his fitness videos, in which he is seen exercising mostly outdoors, in the middle of nature (running, doing pull-ups, push-ups, etc.), the man in 56 year old catches the sloth bug from … Read more
Milind Soman takes his exercise routine so seriously that not a day goes by that he doesn’t get some physical exercise to help him stay active. Even while he travels, the actor and model makes sure to do his daily push-ups. no matter where you go. His love for push-ups is so palpable, that he … Read more
Milind Soman’s Instagram is full of photos of her interesting training sessions. This 56-year-old is mostly seen running, biking, doing push-ups and pull-ups, in the most natural setting, away from the chaos of city life. But the actor-model is aware of his age, and that with each passing year, the body muscles weaken. As such, … Read more
Numerous studies show that shinrin-yoku has real Health benefits and just a two hour forest bath is enough to de-stress or relax an individual and actor Milind Soman he was seen supporting the same thing this Saturday when he went shirtless to ooze oomph during the variation of pull-ups in the woods. The Japanese concept … Read more