How I’m Staying in Shape by Turning My Daily Stroll Into Hard Exercise

How I’m Staying in Shape by Turning My Daily Stroll Into Hard Exercise

If I read one more time that walking is the best exercise, I’m going to take a few steps and scream. This article is about how to make walking a better exercise. It is true that walking is the most practicable exercise. You can pretty much do it anywhere and anytime. That is not a … Read more

BTS, change and mental wellbeing

BTS, change and mental wellbeing

AFTER a nine-year music career, K-pop group BTS has just announced that they will be focusing on their solo activities. They announced it in the most BTS way: having a one-hour televised dinner where they exchanged sincere and authentic conversations with each other and with ARMY, their fans. Instead of a written press release, they … Read more