Janhvi Kapoor’This actress’s chic style and glamorous screen presence have impressed us time and time again, but her unwavering dedication to fitness is also commendable. From yoga to pilates, the actress has mastered core strength training workouts, and her latest workout video is proof of the same. Calling her “my strong and beautiful pilates girl,” … Read more
Fitness trainer Namrata Purohit talks about celebrities who love pilates. ” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2022/09/fitness-trainer-namrata-purohit-talks-about-pilate-girls- Sara Ali Khan, Janhvi Kapoor, Kangana Ranaut” / > Fitness trainer Namrata Purohit is instrumental in the excellent fitness levels of many celebrities in Bollywood. She pushes celebrities to excel in their workouts and set high standards for themselves. Namrata has … Read more
Namrata Purohit, in one of her Instagram posts, she wrote: “Push your limits, let go of your inhibitions. Reach new heights, there are no limitations.” This rhythmic, sung caption seems to be the mantra by which she lives her life. A serious accident introduced her to the world of pilates when Purohit was a teenager … Read more
Weak core strength it can lead to poor posture, back pain, slumped shoulders, and general weakness and fatigue. As such, building core strength is essential, for which you need to incorporate planks into your training regimen. In addition to helping develop your core, they also improve body alignment and flexibility and metabolism, according to Pranit … Read more
Cardiovascular exercise, also known as aerobic exercise, is one of the most common workouts that many of us usually include in our daily training sessions. They are essential for good health as they increase the oxygen supply to the body, benefit the joints, increase energy levels and do much more. However, if you feel a … Read more