Home Lifestyle How Many Almonds Should You Eat in a Day? Is There a Best Time to Snack on This Nutty Delight? Almond is known as the king of nuts but did you know that there is a certain amount that is considered healthy to eat in a day? Read on to know what expert … Read more
Dry Fruits and Seeds: You can choose dry fruits as breakfast or as the first food of the day. These are like nectar for health and help in making the body strong from inside as well as increasing the energy level. Today we have brought here this information for you that in a day you … Read more
Since the onset of the epidemic, everyone has become more conscious of their well-being, and health has become a top priority for most people. In this process, the importance of a healthy diet – a balanced intake of carbohydrates, proteins, water, vitamins and fats – and its role in overall physical and mental health is … Read more