WHO Warns of Surge in Chronic Disease by 2030 If People Don’t Start Exercising

WHO Warns of Surge in Chronic Disease by 2030 If People Don’t Start Exercising

Image: Timothy A. Clary (fake images) A new report from the World Health Organization finds that our collective lack of exercise will take a heavy toll for years to come if nothing changes. The report estimates that there will be be almost a medium-billion new cases of non-communicable disorders like heart disease and diabetes due … Read more

Do You Really Need to Check With a Doctor Before Starting to Exercise?

Do You Really Need to Check With a Doctor Before Starting to Exercise?

Photo: monkey business images (Shutterstock) I’m sure you’ve heard it everywhere :Cconsult a physician before beginning any exercise program. This is the standard disclaimer on fitness advice of any kind, which most of us probably ignore. But they should you? Not necessarily, it turns out. Why are you supposed to see a doctor before working … Read more