We knew omega-3s were critical for heart health and joint support, but their wide array of unexpected health benefits continue to surprise us (in the best possible way!).* If you’re looking for smooth skin, better visual acuity, or mood balance, maybe it’s time to add a omega-3 supplement to your daily regimen.* For a premium … Read more
One of the main complaints of taking fish oil is the taste and “fishy burps”, but a high quality fish oil should not have a “fishy” aftertasteBland says. Ferira couldn’t agree more, adding that “fish oil shouldn’t make you burp… that is not a good sign of the quality of the oil.” Also, as she … Read more
Most health experts and nutritionists recommend using mustard oil instead of refined oils. New Delhi: The increasing incidence of heart disease and other health problems make us think about the lifestyle changes we can make to avoid them. Oil is one of the main parts of our daily diet which is unavoidable, so one must … Read more
Three omega-3 fats that your body needs to thrive are ALA, EPAY DHA, and while they can be obtained through your diet and supplement routine, new information gathered from analysis of the latest research data from the National Health and Nutrition Examination Survey (NHANES) has shown that many people do not they get what they … Read more
Sure, we can (and should) eat more fatty fish to ensure we get these healthy omega-3s our bodies need. This, of course, is not feasible for everyone, especially those who live far from the coast and do not always have access to fresh fish. Even if you live near the Pacific or Atlantic, unless you … Read more
Is it better to take a multivitamin or multiple individual vitamins? mindbodygreen.com .
4 ways this nutrient supports healthy aging, every step of the way mindbodygreen.com .
“I was hoping the pill wouldn’t taste great, but it was actually nice and not hard at all to swallow. I love the organic and natural ingredients, especially the wild-caught anchovy. I only took it for a few days, but I’m excited about it.” make this part of my regimen for better overall health, as … Read more