over hydration | Ketodietcenter

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जरूरत से ज्यादा पानी पीना भी ‘खतरनाक’, समझें शरीर के इशारे, तुरंत सुधार लें गलती

September 28, 2023 by ketodietcenter

ज्यादा पानी पीना क्यों खतरनाक: एक्सपर्ट्स के मुताबिक, जब शरीर में ज्यादा पानी हो जाए तो शरीर में सोडियम की कमी हो जाती है. इसकी वजह से हाइपोनेट्रेमिया की समस्या हो जाती है. चूंकि सोडियम हमारे शरीर के सबसे अहम तत्व में से एक है, जो लिक्विड्स के बीच संतुलन बनाने का काम करता है. … Read more

It is good to eat watermelon, but know its disadvantages too… otherwise it will become a problem!

May 19, 2023 by ketodietcenter

SideEffect Of Eating Watermelon: We often eat watermelon to keep ourselves cool and hydrated in summer. It contains 92 percent water. This gives many benefits to health. It is an excellent source of Vitamin B6. Many beneficial nutrients like potassium and lycopene are found in it. But do you know that despite having so many … Read more