Salman Khan’s body double Sagar Pandey dies while exercising at the gym, know how overtraining affects your body

Salman Khan’s body double Sagar Pandey dies while exercising at the gym, know how overtraining affects your body

When you exercise too much or overtrain, your body may not be able to handle it and that increases your risk of cardiac arrest eventually leading to death. (Image credit: Instagram/ Salman Khan) New Delhi: sagar pandeybollywood actor and producer salman khan‘s body breathed for the last time on September 30. He was in the … Read more

The Difference Between Pushing Yourself and Overtraining Syndrome

The Difference Between Pushing Yourself and Overtraining Syndrome

Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more