/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/DULZL4XKEGWBLI6X3EOK2PRCDM.jpg "‘Exhausted’: .3b in business loans tied to house, owners drowning in debt")
Businesses are incurring crippling costs across the board that is having major impacts. Photo / Getty Images About $2.2 billion of business loans secured by residential mortgages is due to be re-fixed within the next year with concerns rife for owners crippled by debt. The news comes as rising wages, inflation, increased costs, a devalued … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/7WQYR5INBBE7SXSIYYPHMBXWAQ.jpg "Crispian Stewart: If you want to get fit, here’s a great (free) place to start")
The Jogging the Powerpoles team at the Rotorua Marathon this year. Photo / Supplied Hakinakina Community News is a weekly update on sports and athletes from our own local community. OPINION: From our athletic office, the “Jogging the Powerpoles” summer programs are open for registration. The “JTP” is a free community fitness group that provides … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/N5AHNX56CYE3S7FQFH3KHEXBXM.jpg "Carolyn Hansen: Happiness comes from within and exercise helps")
Endorphins are natural “feel good” hormones and are made in the brain during intense physical activity. Photo / 123rf OPINION Happiness is almost a worldwide obsession these days. Self-help bookstore shelves and online websites are full of offers that promise to help you find or achieve happiness. We could define happiness as just “feel good”. … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/5MLHHM7CULGYZZUDULZMWQNFYE.jpg "A ‘dream come true’ for new gym owner")
Mathew Munson is getting to grips with old ground. Photo/Bevan Conley A familiar face has taken over the Club Fitness gym on Guyton St. Mathew Munson is a long-time member, having worked there from 2006 to 2012. He replaces Dave and Vaughan Cockburn who ran Club Fitness in various locations for over 20 years. “It’s … Read more
March 5, 2022 by ed spratt FollowFollowing In my opinion, nothing is better than time on the bike and a good technique when it comes to staying longer on the bike, but doing certain exercises in the gym can also help a lot. These are my 3 favorite exercises to better develop grip strength. I … Read more
Wellness is not just a destination, but a journey. Movement opens up a better world and movement is truly living. Even on the darkest of days, there can always be an escape and for Spencer Rathkamp, that’s on a bike. The bike allows you to hit the reset button and escape the challenge and clutter … Read more