How is Pilates beneficial for seniors? Know the fitness mantra

How is Pilates beneficial for seniors? Know the fitness mantra

During the period of maintaining good health, people practice different types of exercises. Pilates exercise is said to be a beneficial exercise for all ages. In fact, with the help of Pilates, in addition to creating a better balance in the body, the muscles become stronger and the body takes on a solid shape. It … Read more

Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises

Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises

Standing Pilates for seniors live! 30 Minutes of Balance, Coordination and Strengthening Exercises  The girl on the pilates mat .