pilates news | Ketodietcenter

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Aashram 3 actor Esha Gupta’s trainer lauds her commitment to fitness: ‘She’s unstoppable’

June 3, 2022 by ketodietcenter

Physical aptitude it’s about having the right mindset, patience, and dedication. And showing us their commitment to it is none other than Esha Gupta. the Ashram 3 The actress often shares glimpses of her workouts on social media, and a recent one from her fitness trainer Varun Gandhi is no different when it comes to … Read more

Pooja Hegde’s fitness is all about ‘slow and controlled’ movements

January 21, 2022 by ketodietcenter

Pooja Hegde is a fitness enthusiast; their social networks are proof. Often seen outside her gym, the actress recently made significant fitness goals, while practicing “slow, controlled movements” as part of his pilates session. In the Instagram video, the actress is seen doing side lunges with a single leg balance exercise, followed by knee to … Read more