Photo: Francesco Bucci (Shutterstock) The last time we saw planks of Copenhagen was our roundup of the best bodyweight exercises that actually build strength. But it is an underrated exercise and deserves its own attention. the Copenhagen Plank looks a bit like a side table :YIt is supported on the hand or elbow, with the … Read more
Garba Exercise: Aga, you also want to participate in the celebration of Durga Puja this time, but you are a little worried about your figure, so do not take tension now. Yes, today we are telling you about such a variation of plank, which you can make your waist slim and slim by adopting it … Read more
Ways to do Plank Exercise: Plank is a core strength exercise, which is very beneficial for keeping your body in shape as well as keeping your body fit. Through plank, you can also stretch your back, arms and shoulders very easily. Apart from this, plank also helps in reducing your growing tummy. Today we are … Read more
Common Plank Mistakes You Need to Fix to Be More Effective Indian Times .