Do this exercise for 5 minutes daily at home … Belly fat will melt in no time

Do this exercise for 5 minutes daily at home … Belly fat will melt in no time

Belly Fat Exercise: Belly fat is such a problem that every second or third person is troubled by. It spoils the figure, causes embarrassment, belly fat is visible separately while taking photographs. Although many people try to show it less by holding their breath so that they are not mocked, but how long will this … Read more

Plank Benefits: These 20-minute plank variants can reduce your weight, let’s know how

Plank Benefits: These 20-minute plank variants can reduce your weight, let’s know how

Ways to do Plank Exercise: Plank is a core strength exercise, which is very beneficial for keeping your body in shape as well as keeping your body fit. Through plank, you can also stretch your back, arms and shoulders very easily. Apart from this, plank also helps in reducing your growing tummy. Today we are … Read more