This Gudi Padwa Indulge in Your Favourite Sweets & Savouries With a Healthy Twist!

For the people of Marathi and Konkan, the traditional festival marking the New Year, Gudi Padwa is celebrated mainly in Maharashtra, Goa and the Union Territory of Daman. The name Gudi Padva is formed using two words – ‘Gudi’, meaning flag or symbol of Lord Brahma, and ‘Padva’, meaning the first day of the lunar … Read more

The Difference Between ‘Portion Size’ and ‘Serving Size’ (and Why It Matters)

Photo: Daxiao Productions (Shutterstock) Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, Really, serving size is only three cookies? We hear about “portion sizes”, “portions” and often “portion control” all the time, but what do they mean? Really to mean? Is there a significant … Read more

‘Portion Size’ and ‘Serving Size’ Are Not the Same: Why It Matters

Share on PinterestIf you’re trying to make healthier choices about how much food you eat during a meal, understanding the difference between “serving size” and “serving size” can make a big difference. fake images A new survey reports that most consumers don’t know the difference between “serving size” and “serving size,” though many mistakenly believe … Read more