Benefits of Spider Pose: Due to the rapidly changing lifestyle and busy schedule, it is becoming difficult to keep fit, because people do not get time to take care of themselves. In such a situation, due to lack of body movement or not being involved in any kind of exercise, many problems start to surround. … Read more
In a busy life, nobody gets a chance for mental rest. Even on Sundays, we take little rest. For a long time, people have not been bothered about mental health. This, in turn, has hampered daily activities. Mental health and peace are important to increase productivity. The power and benefits of Yoga are not hidden. … Read more
Many women are complaining of pain in different parts of the back due to going to the office and working in the same position for hours. In this, lower back pain, pain in tail bone, back pain and neck pain have become common. , Source link