Prasarita Padottanasana | Ketodietcenter

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Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy

February 17, 2022January 22, 2022 by ketodietcenter

From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks

January 15, 2022 by ketodietcenter

Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more