Which is better for you, chicken or paneer? This is the best option for body building

Which is better for you, chicken or paneer?  This is the best option for body building

Healthy Diet Tips: Gym goers are mostly in search of healthy protein, so they mostly have two options. Chicken and Cheese. But have you ever thought which of these two is better for you? Paneer improves hemoglobin and can also help in strengthening immunity against diseases like bronchitis, asthma, cough and cold. It is also … Read more

These are the top Indian foods, which are a treasure trove of proteins

These are the top Indian foods, which are a treasure trove of proteins

Protein Need In A Day: From our skin to hair, bones, muscles, all of them need protein. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type, but it has many types. There … Read more