Is Jaggery Good or Bad For Diabetes Patients? Here’s What We Know

Is Jaggery Good or Bad For Diabetes Patients? Here’s What We Know

Jaggery, also known as Gur in India, is a natural, traditional sweet made from concentrations of sugarcane juice that is eaten mainly in Asia, Africa, Latin America and the Caribbean. Jaggery and honey are also known as healthier alternatives to white and brown sugar.Also read – It’s time to get rid of sugar and replace … Read more

5 Kitchen Friendly Foods That Can Help in Boosting Physical And Mental Health

5 Kitchen Friendly Foods That Can Help in Boosting Physical And Mental Health

What you eat has a direct effect on your body. Healthy food ingredients can only be found in your kitchen! You no longer have to go hunting for it. The kitchen is a step towards natural alternatives to healthy lentils, flour and calorie processed foods. It can be delicious if you put it together!Also read … Read more