We often find that many older family members prefer traditional foods to modern ones. One reason could be that they haven’t trained their taste buds for today’s “fast food”. A second, more plausible explanation could be that they understood much better that our food choices defined who we were. Some of our traditional food sources … Read more
The holiday season may be over, but we are slowly moving towards harvest festivals like Makar Sankranti, Lohri, and Pongal across the country. These festivals are a celebration of seasonal food products and the way that different cultures incorporate them into their diet. In this context, nutritionist Rujuta Diwekar reminded us of a vital winter … Read more
_1641965576488_1641965589242.jpg "Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’")
Rujuta Diwekar He started the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time, or money. The nutritionist continues to share useful and healthy information about the exercise routines that must be carried out to keep our body functioning, healthy eating habits that must be incorporated into … Read more