Could this be the most effective diet and exercise regime there is? – ABC Radio National
for his last to studyExercise and nutrition expert John Hawley wanted to examine a health regimen that would be “as easy as humanly possible” to maintain. To do this, he looked at the combined impact of time-restricted eating (TRE) and high-intensity interval training (HIIT). The results, says Hawley, are “the most promising” of his 40-year … Read more