The Effect of Sedentism on Mental Wellbeing
Sedentary behavior, defined as activities that require little or no body movement, consequently resulting in low energy expenditure, has recently emerged as a potential indicator of physical and mental health in adult populations. There is an association between sedentary behavior and mental health problems, such as depression, anxiety, and self-esteem. Sedentary lifestyle. Image Credit: fizkes/Shutterstock.com … Read more
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