Serena Williams bids adieu to tennis after 27 years; dwells on the importance of strengthening “mental fitness” and setting boundaries

Serena Williams bids adieu to tennis after 27 years; dwells on the importance of strengthening “mental fitness” and setting boundaries

As well as being one of the game’s most marketable stars who has championed since her professional debut in 1995, Serana, a winner of 23 Grand Slam singles titles, has spoken out about the issues that directly affect her. New Delhi: Despite having various ups and downs throughout his career, Serena Williams She has remained … Read more

Serena Williams Emphasizes Boundaries in Mental Health Convo With Selena Gomez

Serena Williams Emphasizes Boundaries in Mental Health Convo With Selena Gomez

tennis legend Serena Williams he practices what he preaches when it comes to maintaining a healthy state of mind. In a candid conversation with Selena Gomez on Monday, the 23-time Grand Slam champion revealed that “mental fitness for me is just learning to switch off.” The conversation was part of Gomez’s mental health channel. wonderfull … Read more

Prince Harry, Serena Williams Talk Bettering Their Mental Health In Candid Conversation, ‘It Starts Internal’

Prince Harry, Serena Williams Talk Bettering Their Mental Health In Candid Conversation, ‘It Starts Internal’

For jamie saman. 8 hours ago Prince Harry, Serena Williams and BetterUp CEO Alexi Robichaux participated in the inaugural Inner Work conference. The three discussed the importance of working on oneself to prevent burnout and improve mental health. Prince Harry urged why people should take time for themselves, using himself as an example of how … Read more

Prince Harry says workers should be given time off to do ‘inner work’ and enjoy me-time

Prince Harry says workers should be given time off to do ‘inner work’ and enjoy me-time

The Duke appeared on the panel alongside tennis champion Serena Williams, who credited him with becoming her unofficial life coach who helped resolve their issues in their long conversations as friends. Doing the “inside work” to successfully navigate challenges “feels like a superpower,” he added, it was his “most rewarding job besides being a parent.” … Read more

Prince Harry appears at virtual summit for his employer mental health start up Better Up

Prince Harry appears at virtual summit for his employer mental health start up Better Up

Prince Harry said he now sees ‘bad stuff’ as ‘lessons from the universe’ after regularly seeing a life coach as he made his first appearance of the year at a virtual summit for his employer, mental health startup BetterUp this evening. The Duke of Sussex, 38, who is currently living in his $14 million mansion … Read more