Home Health Is intermittent fasting for everyone? Five risk factors to know Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider. Intermittent fasting (Freepik: representative image) Intermittent fasting is the most popular fitness trend that … Read more
Home Health Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Consider Before Starting a Diet Routine Intermittent fasting is the trendy diet that people follow to lose weight. However, it is necessary to know all the benefits and risks before embarking on the journey. In recent years, intermittent fasting has become one of the … Read more
Intermittent fasting (IF) is a type of diet plan that involves limiting your calorie intake and eating at appropriate times. There are different ways to do that, some restricting calorie intake, while others restrict eating at night or at certain times of the day. The article states whether it is beneficial for people with diabetes … Read more