Side Effects of Sleep Deprivation

Asthma disease can also happen if sleep is not right, a study has revealed

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Asthma disease can also happen if sleep is not right, a study has revealed

Lack Of Sleep Side Effects: Sleep is an important part of daily life. Without completing this, the whole day life circle of a healthy person is not considered healthy. Every person must sleep for 7 to 8 hours. It has been revealed in many studies that a person must take 7 to 8 hours of … Read more

If you sleep less, then ‘wake up’… the habit of staying awake for a long time can affect your fertility

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If you sleep less, then ‘wake up’… the habit of staying awake for a long time can affect your fertility

Health Tips : Healthy diet and exercise are advised for a healthy life. Apart from this, health experts also prefer good sleep for health. Sleep is as important for our health as nutritious diet and workout. Lack of sleep can lead to many physical and mental problems. Problems like stress-depression also start happening. Due to … Read more

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